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The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

Is joy the icing on the cake of life—or the fuel on which it runs?

Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?

Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.

Joy is possible. It doesn't have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.

Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.  

The 4 Habits of Joy-Filled Marriages: 15 Minutes a Day Will Help You Stay in Love

What separates happy marriages from miserable ones?

Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap.

Joy Gap / gap/ (n.) - 1. The length of time between moments of shared joy

When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly?

Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to:

• return to joy more quickly after disconnection
• create stronger bonds and elongate times of happiness
• boost your enjoyment of physical and emotional intimacy

Find out what your marriage looks like after a little work and a whole lot of joy.

The 4 Habits of Raising Joy-Filled Kids: A Simple Model for Developing Your Child's Maturity - at Every Stage

What moves kids from fear-filled to joy-filled?

There's no question that parenting is hard. Yet raising kids to become happy, confident, and productive adults is doable - not just by super-parents, but by anyone willing to apply some key principles. It's as simple as ABCD. When you get attuned to your child, help them bounce back, correct them with care, and help them build life disciplines, they'll be on the way to the mature adulthood that every parent has in mind.

Marcus Warner and Chris Coursey have spent years studying human relationships. Now they offer parenting principles derived from the way our brains are hardwired. Joy isn't some abstract concept, but a neurochemical reality that arises from the choices we make. Learn to make the parenting decisions that bring joy to yourself - the essential first step - and then to those young lives in your hands. You'll never regret investing in joy!